Skills Training Class Times and Current Assignments
Adult Online Skills Training -Thursday 5:00-7:00 pm CST/6:00-8:00 EST
Homework (Assigned 12/15/2022- Due 1/5/2022):
Emotion Regulation Worksheet 4a: Observing and Describing Emotions
Adolescent Online Skills Training 5:00-7:00 pm CST/ 4:00-6:00 pm MDT
Homework (Assigned 12/19/2022- Due 1/2/2022):
Mindfulness Worksheet 4 and 8