Skills Training Class Times and Current Assignments

Adult Online Skills Training -Thursday 5:00-7:00 pm CST/6:00-8:00 EST

Homework (Assigned 12/15/2022- Due 1/5/2022): 

Emotion Regulation Worksheet 4a: Observing and Describing Emotions

Adolescent Online Skills Training 5:00-7:00 pm CST/ 4:00-6:00 pm MDT

Homework (Assigned 12/19/2022- Due 1/2/2022): 

Mindfulness Worksheet 4 and 8