Skills Training Class Times and Current Assignments

Adult Online Skills Training -Thursday 5:00-7:00 pm CST/6:00-8:00 EST

Homework (Assigned 6/23/2022- Due 6/30/2022): 

Distress Tolerance Worksheet 18 Practicing Alternate Rebellion and Adaptive Denial


Adolescent Online Skills Training 1:00-3:00 pm CST/ 12:00-2:00 pm MDT

Homework (Assigned 6/6/2022- Due 6/13/2022): 

Mindfulness Worksheet 3: Wise Mind Practice



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