Adolescent Online Skills Training Saturdays 10:00 am-12:00 am CST/ 9:00-11:00 am MDT
Homework:
Use your self-enquiry journaling. Deepen your self-enquiry practice by committing to a three-to-five-minute self-enquiry practice in the coming week(s), during which you ask the self-enquiry question(s) that emerged from the class practice and then record in their self-enquiry journal any memories, sensations, emotions, and thoughts triggered by the question(s). What you record should include any new self-enquiry questions that emerged during additional practice and/or descriptions of how they attempted to regulate or to avoid the practice.