Our agency specializes in providing Dialectical Behavior Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO-DBT). We are dedicated to helping individuals achieve emotional well-being and lead fulfilling lives by offering these evidence-based therapies.
DBT, developed by Dr. Marsha M. Linehan, Ph.D.,ABPP, is a highly effective therapeutic approach designed to help individuals who experience intense emotions, engage in self-destructive behaviors, or have difficulty regulating their emotions. It combines cognitive-behavioral techniques with mindfulness practices to empower individuals to build healthier coping mechanisms, improve their relationships, and enhance their overall quality of life.
In addition to DBT, we offer RO-DBT, a specialized treatment developed by Dr. Thomas R. Lynch PhD, FBPsS, for individuals struggling with excessive self-control and perfectionism. RO-DBT enhances social connection, flexibility, and openness while reducing emotional over-control. It benefits individuals with chronic depression, treatment-resistant anxiety, anorexia nervosa, and other conditions related to over-control.
Our agency has a team of compassionate and skilled therapists extensively trained in DBT and RO-DBT. We create a safe and non-judgmental environment where you can explore your emotions, learn practical skills, and develop strategies to manage difficult situations effectively.
Whether you are struggling with overwhelming emotions, self-harm behaviors, relationship conflicts, chronic depression, or difficulty managing perfectionism, our DBT and RO-DBT counseling services can provide the tools and support you need to overcome these challenges. We work collaboratively with you, tailoring our approach to your unique needs and goals.
Alongside individual therapy sessions, group therapy, skills training workshops, and phone coaching, we offer specialized programs focused on RO-DBT for individuals who may benefit from this targeted treatment. We aim to empower you with the skills necessary to create a life worth living, no matter your specific challenges.
We invite you to explore our website to learn more about our DBT and RO-DBT counseling services, meet our team of dedicated therapists, and discover how these therapies can help you on your path to emotional well-being. You can take the first step towards a brighter future by contacting us today to schedule an intake appointment. We look forward to supporting you on your journey towards positive change.